Autumn in Japan is a season of “shokuyoku no aki” – literally, the “autumn appetite.” As the summer heat fades and the leaves turn brilliant shades of red and orange, markets and streets fill with fresh, seasonal ingredients. It’s the perfect time for families to enjoy Japan’s unique autumn flavors. Here’s a guide to the must-try foods for kids and adults alike.
Autumn Fruits and Roasted Chestnuts – Seasonal Treats on the Go
Persimmons (Kaki)
Sweet and soft when fully ripe, persimmons are a seasonal fruit rarely eaten fresh in many countries. Kids will love them!
Japanese Pears (Nashi)
Large, crisp, and juicy, Japanese pears offer a different texture from Western pears. Peel and enjoy them straight away – perfect for little ones
Roasted Chestnuts
A classic autumn street snack. Warm and naturally sweet, roasted chestnuts are fun to eat while exploring streets or parks.
Seasonal Fish – A Taste of Japanese Autumn
Grilled Pacific Saury (Sanma no Shioyaki)
A beloved seasonal dish, often served at casual Japanese restaurants and izakayas. Grilled whole with salt, this is a true taste of Japanese autumn that’s uncommon overseas.
Salmon
Found in rice balls (onigiri) and bento boxes, salmon is a convenient way to enjoy a classic Japanese seasonal flavor that’s kid-friendly too.
Mushroom Dishes – Authentic Autumn Flavors
Mushroom Rice (Kinoko Gohan)
Made with popular varieties like shimeji and maitake, this savory rice dish is a staple of Japanese autumn cuisine.
Miso Soup with Mushrooms
Featuring enoki or nameko mushrooms, this comforting soup is gentle enough for children to enjoy.
Matsutake Mushrooms
Known as a high-end seasonal delicacy, matsutake mushrooms are fragrant and flavorful. Try them in dobin mushi, a traditional steamed broth, to fully savor their aroma and taste.
Tsukimi Dango – Experience a Japanese Autumn Tradition
Tsukimi Dango: Rice dumplings enjoyed during the Mid-Autumn Moon Festival (Tsukimi). The round shape symbolizes the full moon.
Enjoying these dumplings outdoors while gazing at the moon is a unique Japanese cultural experience.
Enjoy the Flavors of Autumn
Which autumn foods would you like to try? Enjoy Japan’s “Shokuyoku no Aki” – a season full of delicious flavors!